Pilates is a contemporary exercise system with incredible range: biomechanics, rehabilitation and athletic performance enhancement. It is based on a clear set of exercise alignment principles that emphasize stability, mobility, and performance.
Pilates is a progressive system of body
alignment and performance. Start with a private, develop a plan with your
instructor to either continue privately or ladder into one of our registered
from post-rehab to athletic conditioning and everything in between. All pilates
exercises incorporate elements of stability, mobility and strength. Whether you
are looking to work on posture and alignment of challenge your physical limit
we have you covered.
We offer private,
semi-private, small group training in addition to registered group classes.
information, please email Eryn Krieger, Pilates Program Coordinator at email@example.com or contact the Fitness Centre 604-913-4563.
Designed for students looking
to unwind and connect to their bodies in a more restorative relaxing way. Bring
your body back to its ideal alignment, energy and postural health with a series
of gentle and effective stretching and strengthening exercises.
Pilates Level 1-2
A beginner to intermediate
level of class. It is recommended that students have taken at least 1-5
privates prior to enrolling in this class. This class will incorporate moderate
challenge and choreography.
Pilates Level 2-3
An intermediate to advanced
level of class. It is recommended that students have taken at least one full
session of Pilates Level 1 prior to enrolling in this class, or be preapproved
by one of our instructors. This class will appeal to students looking for more
of a physically demanding practice.
Click here to register for classes and descriptions.
Registration can also be done in person, or by phone: 604-913-4563.
For more information, please contact: