To register click here.
Registration can also be done in person, or by phone: 604-913-4563.
Tough Enough 2.0
Youth Fitness Centre Use Program
Hollyburn’s youth fitness program use has
undergone a face lift. The changes take the original Tough Enough program from
a great facility orientation to a more thorough training session introducing
the clubs youth to proper training in the club.
What can your kids expect to learn?
The program is divided into TWO x 45 minute
sessions – we all learn better through repetition – for each age range (12-14 =
LEVEL 1 and 15-16 = LEVEL 2).
Level 1 will cover:
-
Club
etiquette and sign in policy
-
Upper
Fitness Centre floor orientation
-
Proper
usage of the cardio equipment and what type of training will be the most
engaging and beneficial
-
4-5
body weight drills (squats, lunges, hip hinging, push ups, pilling) and proper
progression based on their current abilities
-
Core
exercises, flexibility/mobility and appropriate weighted exercises
Level 2 will cover:
-
Review
of level 1 as necessary
-
Lifting
exercises and progressions as appropriate focusing on proper mechanics = these
might include, but not limited to; deadlift, squat, bench press or chin up
-
Foam
rolling and mobility
-
Interval
training
-
Building
a small routine
For more information, please contact:
SHELLEY GRISBROOK
Fitness Coordinator
sgrisbrook@hollyburn.org
604.913.4565
BRAD
KAHN
Personal Training Coordinator
bkahn@hollyburn.org
604.913.4564