To register click here.
Registration can also be done in person, or by phone: 604-913-4563.
YOUTH WEIGHT ROOM POLICY
Designated Qualifying Program (DQP) Information
Hollyburn Country Club believes in promoting a healthy and active lifestyle for all ages including our youth. All youth between the ages of 12 and 16 wishing to use the weight room are required to take their age appropriate DQP:
Novice Qualifying Program
12-14 years
This course is mandatory for those ages 12-14 who would like to have access to the upper floor of the Fitness Centre. The participants will learn how to build a safe and effective weight training program, how to use equipment properly and safely, gym etiquette, the benefits of a physical lifestyle and basic anatomy. This is an educational, fun and interactive course which will benefit the youth wanting to get started on weight training and conditioning. Once this course is completed, the youth will receive a shoe tag and will have access to the upper floor of the fitness centre with parent supervision or access during supervised novice hours. Please visit Fitness Centre desk for more information, dates and times.
Teens Qualifying Program
15-16 years
This is an orientation course for any teens who would like unrestricted access to the weight room and access to both upper and lower floors of the Fitness Centre. This two hour orientation is a brief overview of the centre, and to review the lower floor. We want to ensure a safe environment for any youth in the Fitness Centre and this orientation will enforce etiquette, safety and help to develop a strength training program. Once this course is completed, the youth will receive a shoe tag and will have access to the upper and lower floors of the Fitness Centre; parental supervision is not necessary. The shoe tag must be worn at all times. Please visit Fitness Centre desk for more information, dates and times.
For more information, please contact:
SHELLEY GRISBROOK
sgrisbrook@hollyburn.org
604.913.4519