We offer classes that are suitable for beginner and intermediate exercisers, as well as those with limitations such as mobility issues, chronic pain, or those looking to get their strength back post-surgery. These classes will provide you with the opportunity to participate at your own pace and ability by offering modifications to suit your needs. No matter what age or stage you are at in your life, there is no doubt that you will benefit from the small group environment that these fun and engaging classes will provide – a great way to stay social & active.
To register and for class descriptions click here.
Registration can also be done in person, or by phone: 604-913-4563.