We cater to all youth and aim to encourage everyone at all ages to enjoy movement and activity.


To register click here


Registration can also be done in person, or by phone: 604-913-4563.


Tough Enough 2.0

Youth Fitness Centre Use Program

Hollyburn’s youth fitness program use has undergone a face lift. The changes take the original Tough Enough program from a great facility orientation to a more thorough training session introducing the clubs youth to proper training in the club.

What can your kids expect to learn?

The program is divided into TWO x 45 minute sessions – we all learn better through repetition – for each age range (12-14 = LEVEL 1 and 15-16 = LEVEL 2).


Level 1 will cover:

  • Club etiquette and sign in policy

  • Upper Fitness Centre floor orientation

  • Proper usage of the cardio equipment and what type of training will be the most engaging and beneficial

  • 4-5 body weight drills (squats, lunges, hip hinging, push ups, pilling) and proper progression based on their current abilities

  • Core exercises, flexibility/mobility and appropriate weighted exercises

Level 2 will cover:

  • Review of level 1 as necessary

  • Lifting exercises and progressions as appropriate focusing on proper mechanics = these might include, but not limited to; deadlift, squat, bench press or chin up

  • Foam rolling and mobility

  • Interval training

  • Building a small routine


For more information, please contact:

SHELLEY GRISBROOK

Fitness Coordinator
sgrisbrook@hollyburn.org 
604.913.4565

BRAD KAHN 

Personal Training Coordinator
bkahn@hollyburn.org  
604.913.4564