To register click here.
Registration can also be done in person, or by phone: 604-913-4563.
Tough Enough 2.0
Youth Fitness Centre Use Program
Hollyburn’s youth fitness program use has
undergone a face lift. The changes take the original Tough Enough program from
a great facility orientation to a more thorough training session introducing
the clubs youth to proper training in the club.
What can your kids expect to learn?
The program is divided into TWO x 45 minute
sessions – we all learn better through repetition – for each age range (12-14 =
LEVEL 1 and 15-16 = LEVEL 2).
Level 1 will cover:
etiquette and sign in policy
Fitness Centre floor orientation
usage of the cardio equipment and what type of training will be the most
engaging and beneficial
body weight drills (squats, lunges, hip hinging, push ups, pilling) and proper
progression based on their current abilities
exercises, flexibility/mobility and appropriate weighted exercises
Level 2 will cover:
of level 1 as necessary
exercises and progressions as appropriate focusing on proper mechanics = these
might include, but not limited to; deadlift, squat, bench press or chin up
rolling and mobility
a small routine
For more information, please contact:
Personal Training Coordinator